Welcome to Operation 220. As you can see, the entire goal is to from September 28, 2006 where I am at 238 pounds, and make it all the way to 220lbs!! So I will be documenting what I eat, weigh and exercise every day!! I hope that you don't mind listening, but this is the best way to go about it and I will give in to the society no longer. Change is in the wind and Iam getting it done!
Welcome,
SAM
1 comment:
Hi Sam
ive never seen your blog before, but it looks great!
Keep up the great energy...
im all for it !
good luck,
me
Post a Comment