Work

Well good morning,

I have this guy t work who brings in these sandwichs, and so far I am powerless. So, I have had so far at 9:35 AM, two granola bars, AND A BAGUTTE EGG SANDWICH. Now i know this is not horrible as long as I do nota allow it to get me. I hope I can withstand the evil known worldwide as WTFN!!!

Late Night

Just a half a bag of carrots and a cheese stick - still a kick a$$ day.

The evening

Well, it was bound to happen that I had to go out to eat, and why not on the first day of my operation! Well, I only had a cream of mushroom salad and a greek salad. I know it was not great, but I restrained my self from all the great desserts and entrees. I did have a sugar free fat free mocha frappo thingy, which tasted like pouring cocoa down my throat. Any way, I am very satisfied with what I had on the first day.

Now, the tough part is appraching, Shabbat, where there is all this evil food, WILL I PREVAIL against the forces of evil? We shall soon see!

5:15 PM

Now up to a another V8 - another 70 calories

So Far at 3:00 p.m.

We have had

3 Candys - 50 calories
a large salad
some veggie burger snacks - 140 Calories
a V8 drink - 70 calories
one breadstick
soy crisps 140 calories
and some water.

I feel good, I think this might just work. Just got to keep at it.

Later Ya'll

The Goal

Welcome to Operation 220. As you can see, the entire goal is to from September 28, 2006 where I am at 238 pounds, and make it all the way to 220lbs!! So I will be documenting what I eat, weigh and exercise every day!! I hope that you don't mind listening, but this is the best way to go about it and I will give in to the society no longer. Change is in the wind and Iam getting it done!

Welcome,

SAM